Today we bring you a special episode. Up until now, all of our episodes have introduced you to our amazing team of EHOP and Journey 2 Health coaches, highlighting their own personal health journeys. No doubt we’ve been inspired by their stories as they’ve shared their unique journeys to lasting health.
As you may or may not know, this podcast is based on our Journey 2 Health program that we offer businesses and individuals through EHOP health. Our curriculum is centered around 3 pillars of health, Live Well, Move Well and Eat Well. Today we are going to focus on 1 of those 3 pillars. We will be sharing excerpts from a webinar that we gave to an organization centered on the Live Well pillar. See full show notes at www.journey2health.com.
