Abandonment.
Abuse.
Depression.
Racism.
Rejection.
All of these issues can result in personal trauma. Trauma manifests in our lives — and in various ways. From impacting our self-image, to how we parent or show up in romantic relationships, unresolved trauma has a lasting affect on us. But we can find ways to cope — and heal — through therapy.
You may be thinking,“I haven’t gone through anything life altering.” Make no mistake; we can normalize our trauma. We write it off because it doesn’t seem “big” enough. Nah, friend. While some traumatic experiences may seem small in nature compared to what others face, it’s still the same.
Trauma is trauma. Periodt. So let’s talk about it, sis.
Enter in Nadirah Habebullah. Nadirah is a Licensed Marriage and Family Therapist who operates Healing Her Trauma. Listen in as we discuss why strong sistas need therapy, the difference between “Big T/Little t” trauma, myths about PTSD, learning to navigate through tough seasons and more.
