Coaches Alex & Kelly are back in this episode discussing the absolute ridiculousness of the new fad challenge called "75 Hard".
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- The all-or-nothing thinking these fad challenges encourage
- How rules or restrictions set us up to fail
- Sustainable alternative approaches to health
- and more!
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