Coaches Alex & Kelly are back in this episode discussing 7 empowering things to know in your fat loss journey.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- The difference between fat loss & weight loss
- Important deficits to consider
- The best things you can do to get started healthily
- and more!
Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
