Coaches Kelly & Alex are back in this episode discussing how to adjust your expectations around movement during times of injury.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- seeking professionals
- developing a practice to listen to your body
- checking in with your mental focus
- and more!
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
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