Coaches Alex and Kelly are back in this episode talking about what scheduling ruts can look like in our health and fitness journey.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
-Changing factors
-Shifts in priorities
-Goals
-and more...
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