Coaches Jerrika and Alex are back in this episode talking about how to commit to Bare A$$ Minimum (BAM) goals when it comes to fitness training in different seasons of your life.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- varying your environments as needed
- assessing priorities and abilities
- varying the exercises accessible to you
-and more...
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
