Coaches Alex & Jerrika are back in this episode discussing how to set Bare Ass Minimums goals and why they work for you.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- The continuum of goals
- When BAMs should shift
- How they set you up for success
- and much more!
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