Coaches Jerrika and Alex are back in this episode talking about how to bounce back from a set back.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
-Reassessing goals
-Planning & unplanned setback
-The importance of Bare A$$ Minimum goals
-and more...
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose
