Coaches Alex & Kelly are back in this episode discussing The 5 Guiding Principles from which Breaking Ninety Fitness operates.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- How these principles keep you out of All or Nothing thinking
- How to apply these principles practically to your Health & Fitness
- How these principles apply to life in general
- and more!
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