Coach Alex is sitting down with former Breaking 90 Fitness client, Cat Trudel, to discuss some of her biggest takeaways from the program and how she continues to carry those lessons with her into everyday life.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- common mindset blocks
- simple tools for nutrition & movement
- a healthy outlook on gradual changes that happen to our bodies
- and more!
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