Coaches Jerrika & Kelly are back in this episode cautioning you about the affects you might be naturally experiencing as a result of colder weather & what you can do to help yourself. *Scroll down for the Pumpkin Dip recipe!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- nutritional affects & plans
- movement opportunities
- connections to be mindful of
- and more!
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PUMPKIN DIP
15oz Pure Pumpkin
1/4cup nut butter of your choice
1/3cup maple syrup
1tsp vanilla
1tsp pumpkin pie spice
1/2tsp cinnamon
1/4tsp nutmeg
1.5cups plan Greek yogurt
In a large bowl, combine pumpkin, nut butter, maple syrup, vanilla & spices. Whisk until combined.
Using a spatula, fold in Greek yogurt & continue mixing until completely incorporated. Cover & chill in fridge until ready to serve!
