Coaches Alex & guest Coach Conor O'Shea are back in this episode discussing how to approach designing your own workout routine.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Prioritizing health & fitness during travel
- Training for mental health & a pain-free life
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
Follow Conor O'Shea on instagram and take a look his book:
IG - https://instagram.com/conorosheafit?igshid=MzRlODBiNWFlZA==
Book - https://conor-oshea-fitness.aweb.page/p/8bc8bef2-1184-479c-a786-b386ee2636ea?fbclid=PAAaYBAry4smsZHK_dIMjaG0Nd9G6foxoawAWgQZBBOIn-aOGChly2fiT9T68_aem_AdcrNMIgM-oXwIKenpbPF_uRuMM5mJCoGeHLSDa1txMoPRgREfrHUx1-yVHq2a67Rig
