Coaches Alex & Jerrika are back in this episode discussing the numerous ways in which you can track your food.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Differences in tracking/counting methods
- What you need to track for optimal fat loss
- Why it always comes back down to consistency
- and more!
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