Coaches Alex & Kelly are back in this episode discussing how, more often than not, discipline precedes motivation & why you shouldn’t wait for motivation to begin.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Capitalizing on the high of motivation
- Why we don’t rely on motivation
- The kind of person Discipline creates
- And more!
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