Coaches Alex & Jerrika are back in this episode discussing their summer plans, priorities and training process to ease back into the activities they love.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Incremental actions
- Short & Long term goals
- The compound effect of movement
- and more!
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