Coaches Alex & Kelly are back in this episode encouraging you to tackle the ugly task first thing in your day.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- assessing your frog
- seasons of frogs
- discipline over motivation
- and more!
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IG -@breakingninetyfitness
E -alex@breakingninetyfitness.com
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