Coaches Jerrika and Kelly are back in this episode talking about why cardio shouldn't be used to buy back your calories.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
-Relationships with food
-Relationships with exercise
-Relationships with shame
-and more...
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