Coaches Jerrika and Alex are back in this episode talking about exercises that get written-off in current cancel culture!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
-Social media traps
-Researching credentials
-Definitions of "bad"
-and more...
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
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