Coaches Jerrika and Alex are back in this episode exploring the pros and cons of different popular diets.
In this episode we discuss:
-Intermittent Fasting
-Keto
-Macro/Calorie Counting
-Plant Based
-Whole Foods
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose
