Coaches Kelly & Jerrika are back in this episode discussing how to best set yourself up for success as you get back into routine.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Becoming aware of our emotional anticipation
- Assessing seasonal responsibilities
- Checking in with our capacity, needs & desires
- and more!
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Book a Call - https://calendly.com/breakingninety/strategy-session
