Coaches Alex & Jerrika are back in this episode discussing how to work your way out of your health & fitness slump
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Reevaluating your routine
- Introducing novelty
- Focusing on what you CAN do instead of what you CAN'T do
- and much more!
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
