In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about some of the most common Health and Fitness Myths, specifically the ones that are being brought up from our followers directly related to weight loss.
Foods you should/shouldn't avoid, lifting weights for women, and polar plunges!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose
