Coaches Alex & Kelly are back in this episode discussing a variety of quick tips and tricks to healthy navigate the madness that March Break can be.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Identifying if you want to make progress or avoid a regression
- Different kinds of planning
- Accountability
- and much more!
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
