Coaches Jerrika and Alex are back in this episode talking about the different ways that we burn calories.
In this episode we discuss:
-How we burn calories
-How we can burn MORE calories WITHOUT working out
-How to hack the system and make faster progress
-What's probably holding you back
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose
