In this episode of the Breaking Ninety Podcast I had the pleasure of interviewing one of my closest friends in the industry: Jon Vlahogiannakos (Strong Jon)
Jon grew up in the hockey world and played up to AAA and Junior A in his career. Instead of pursuing a career playing professionally, he switched gears and decided to focus on physical fitness. After completing a transformation on his own, he knew he could help others do the same. For years now, Jon has been helping people shed unwanted body fat, become stronger than ever, and get their confidence back like never before. You can reach Jon at:
Website: http://strongjonfitness.com/
FB: https://www.facebook.com/groups/FitParentSquad
IG: https://www.instagram.com/strongjonfitness/
In this episode we talk about:
-Different styles of training
-Who is Strong Jon
-What is REALLY important on this journey
-Sticking to the plan
-How to chose a coach and plan
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose
