Coaches Alex & Jerrika are back in this episode discussing different scenarios we might find ourselves in when we are wanting to make change in life.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- When we want change and don't feel ready
- Tips on how to get ready to make change
- Incremental instead of overwhelming change
- and much more!
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E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
