Coaches Jerrika & Kelly are back in this episode discussing the importance of creating mindful connections to people, movement & food in a fat loss journey.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- How people closest to us influence our journey
- What connection to movement can look like
- When food is or is not connective
- and more!
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
