Coaches Alex & Jerrika are back in this episode discussing how to navigate your nutrition while you're travelling or out of routine.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Identifying your goals during travel
- Prioritizing protein
- Realistic planning
- and more!
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