Coaches Alex & Kelly are back in this episode discussing smart ways to navigate your time and priorities throughout the holiday season.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Preparing for those big December meals
- Laying out expectations & desires for your holiday schedules
- Permission to say No!
- and more!
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