In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating vacations!
Some of the topics covered are:
-should you track on vacation?
-how to prepare
-how much progress will you lose?
-how should you bounce back
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose
