Coaches Kelly and Alex are back in this episode talking about smart ways you can save or buy back time in order to better contribute to your health and fitness goals.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- meal prep
- delegating tasks
- prioritizing healthily
- implementing shorter workouts
- and more...
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
