Coaches Jerrika & Alex are back in this episode discussing the power of whole foods and how they can effect your every day physical and mental health.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Healthy vs. Unhealthy macros
- Adding in those micronutrients
- 80/20 rule
- and more!
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