Welcome Back to Season 2 of the Breaking Ninety Podcast!
Coaches Jerrika and Alex are back in this episode talking about how to plan, schedule, and prioritize your weeks so that you can fit in all of the things that are important in your life.
In this episode we discuss:
-scheduling your non-negotiables
-creating time for exercise
-how to create an optimal schedule
-adapting and changing your schedules
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose
