Coaches Alex & Jerrika are back in this episode discussing why protein should be a top priority in your life.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Healthy amounts
- Benefits of protein
- Great sources of protein
- Taxes ... wait, what?!
- and more!
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