Coaches Jerrika & Kelly are back in this episode discussing one of Breaking Ninety Fitness' Guiding Principles: Purpose vs Pleasure from a Mindset perspective.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- What can purpose look like
- What can pleasure look like
- How to evaluate your approach
- and more!
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