Coach Kelly is subbing in for Coach Alex today, chatting with Coach Jerrika about how to navigate yourself when you quit a goal.In this episode we discuss:
-walking away from goals when it isn't your choice
-the emotional experience of limbo when you're between goals
-how to identify indicators that it's time to walk away from a goal
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
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