Coaches Jerrika & Alex are back in this episode discussing how the scale can be your friend.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- how data points give us perspective
- learning the story the scale tells
- helping reflect on what is within your control
- and more!
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
