Coaches Kelly & Alex are back in this episode discussing the the Something over Nothing mentality and how it can benefit you in your fitness journey.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Staying away from the "All or Nothing" mindset
- Choosing BAMs
- How you can still make progress
- and more!
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
