Coaches Jerrika & Alex are back in this episode discussing how to take your training outdoors while still maintaining strength training goals.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Changing up your surroundings
- Maintaining throughout the summer
- How to budget your time
- and more!
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
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