Coaches Jerrika and Kelly are back in this episode talking about the four phases of fitness and their purposes.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
-The 4 phases
-The similarities & differences of phases
-Why not to skip phases
-and more...
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IG - @breakingninetyfitness
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Book a Call - https://calendly.com/breakingninety/choose-to-lose
