In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about rest in relation to exercise.
Some of the topics covered are:
-the importance of rest
-recovery time between sets of exercise
-days off
-why more isn't always better
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
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