Coaches Alex & Jerrika are back in this episode discussing the most noteworthy pros & cons of health and fitness challenges.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- The importance of Sustainability
- Intensity vs Consistency
- Taking advantage of motivation
- How to know what's "for you" and what isn't
- and more!
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
