Coaches Jerrika and Alex are back in this episode talking about the definition of sustainability and how you can apply that to your approach to health and fitness.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- how long you can maintain the changes you're implementing
- considering the events and phases of your life
- is enjoyment part of your definition
- is there accountability
- and more...
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E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
