Coaches Jerrika & Kelly are back in this episode discussing the common movements that are debatably better than the other!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Mobility vs Flexibility
- Cardio vs Strength
- Corrective Exercise vs "Shut Up & Lift"
- and more!
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