Coaches Jerrika and Kelly are back in this episode talking about the different types of workouts to consider in your health and fitness schedule.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- the different types
- their individual benefits
- when to consider switching things up
-and more...
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