Coaches Jerrika and Alex are back in this episode talking about why some people make progress and others do not!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
-Knowing what improvement you want to make
-Taking actionable steps
-The influence of consistency & time
-Enjoying the process
-and more...
Follow us on instagram and join our free community on facebook:
https://www.facebook.com/groups/break...
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose
