Coaches Jerrika and Alex are back in this episode talking about when the honeymoon phase of your health & fitness journey ends! Why do some succeed and others do not?
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- importance of habits
- all or nothing mindset
- staying connected to your Why
- and more...
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
