Coaches Jerrika & Kelly are back in this episode discussing the varying factors that hold our bodies back from recovery.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Newbies to movement(s)
- Stress, sleep & nutrients
- Overtraining
- and more!
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