Coaches Alex & Kelly are back in this episode discussing the upsides to the Winter season.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- The positives for movement
- The positive for food
- The positives for mindset
- and more!
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